Ricardo Mendez v10:00/2:43r...5 row
10,625m
Meters
50:00.0
Time
2:21.1
Pace
606
Calories
163
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 10,656m |
| Overall Time | 55:24.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 1554 |
| Drag Factor | 92 |
November 28, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,625m | 2:21.1 | 124 | 728 | 31 | 163 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 31 | 165 | |
| r: 2:43 | 15m | ||||||
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 31 | 165 | |
| r: 1:12 | 6m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 31 | 170 | |
| r: 0:31 | 4m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 31 | 164 | |
| r: 0:52 | 6m | ||||||
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 31 | 153 | |
| r: 0:06 | 0m | ||||||
| r31m |
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Workout Graph
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