Ricardo Mendez v2000m/0:29r...10 SkiErg
20,000m
Meters
1:49:00.2
Time
2:43.5
Pace
1068
Calories
146
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 20,129m |
| Overall Time | 2:11:55.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 43 |
| Stroke Count | 4736 |
| Drag Factor | 55 |
November 29, 2022 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49:00.2 | 20,000m | 2:43.5 | 80 | 575 | 43 | 146 | |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 38 | 151 | |
| r: 0:29 | 13m | ||||||
| 10:14.1 | 2,000m | 2:33.5 | 97 | 632 | 51 | 160 | |
| r: 2:03 | 10m | ||||||
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 42 | 164 | |
| r: 1:57 | 12m | ||||||
| 10:54.8 | 2,000m | 2:43.7 | 80 | 574 | 48 | 148 | |
| r: 7:08 | 14m | ||||||
| 10:07.7 | 2,000m | 2:31.9 | 100 | 643 | 41 | 153 | |
| r: 0:46 | 8m | ||||||
| 10:50.7 | 2,000m | 2:42.6 | 81 | 579 | 50 | 122 | |
| r: 1:54 | 16m | ||||||
| 10:46.3 | 2,000m | 2:41.5 | 83 | 585 | 38 | 137 | |
| r: 1:41 | 11m | ||||||
| 11:32.3 | 2,000m | 2:53.0 | 68 | 532 | 44 | 151 | |
| r: 2:43 | 21m | ||||||
| 13:49.5 | 2,000m | 3:27.3 | 39 | 435 | 37 | 137 | |
| r: 0:43 | 11m | ||||||
| 11:14.9 | 2,000m | 2:48.7 | 73 | 550 | 46 | 139 | |
| r: 3:31 | 13m | ||||||
| r129m |
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Workout Graph
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