Ricardo Mendez v3000m/0:17r...1 row
3,000m
Meters
20:44.8
Time
3:27.4
Pace
158
Calories
151
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 3,028m |
| Overall Time | 21:01.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 83 |
November 29, 2022 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.8 | 3,000m | 3:27.4 | 39 | 434 | 21 | 151 | |
| 20:44.8 | 3,000m | 3:27.4 | 39 | 434 | 21 | 151 | |
| r: 0:17 | 28m | ||||||
| r28m |
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Workout Graph
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