Ricardo Mendez 10000m row
10,000m
Meters
1:28:30.5
Time
4:25.5
Pace
570
Calories
137
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 14 |
| Stroke Count | 1315 |
| Drag Factor | 88 |
November 30, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:30.5 | 10,000m | 4:25.5 | 19 | 364 | 14 | 137 |
| 11:19.0 | 2,000m | 2:49.7 | 72 | 546 | 24 | 159 |
| 16:48.2 | 4,000m | 4:12.0 | 22 | 375 | 16 | 120 |
| 11:12.8 | 6,000m | 2:48.2 | 74 | 553 | 20 | 149 |
| 28:10.2 | 8,000m | 7:02.5 | 5 | 315 | 9 | 106 |
| 21:00.3 | 10,000m | 5:15.0 | 11 | 338 | 14 | 154 |
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Workout Graph
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