Ricardo Mendez v4000m/2:02r...5 row
20,000m
Meters
1:37:32.3
Time
2:26.3
Pace
1157
Calories
164
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 20,056m |
| Overall Time | 1:47:01.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 2969 |
| Drag Factor | 82 |
December 01, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:32.3 | 20,000m | 2:26.3 | 112 | 684 | 30 | 164 | |
| 19:16.2 | 4,000m | 2:24.5 | 116 | 699 | 31 | 164 | |
| r: 2:02 | 12m | ||||||
| 20:11.7 | 4,000m | 2:31.4 | 101 | 646 | 32 | 172 | |
| r: 2:45 | 12m | ||||||
| 19:59.7 | 4,000m | 2:29.9 | 104 | 657 | 30 | 158 | |
| r: 2:14 | 11m | ||||||
| 17:39.4 | 4,000m | 2:12.4 | 151 | 818 | 29 | 174 | |
| r: 2:16 | 10m | ||||||
| 20:25.4 | 4,000m | 2:33.1 | 97 | 635 | 30 | 153 | |
| r: 0:12 | 11m | ||||||
| r56m |
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Workout Graph
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