Ricardo Mendez v1000m/1:28r...10 row
10,000m
Meters
53:42.6
Time
2:41.1
Pace
553
Calories
146
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 10,131m |
| Overall Time | 1:17:30.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 77 |
December 02, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:42.6 | 10,000m | 2:41.1 | 84 | 587 | 23 | 146 | |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 24 | 142 | |
| r: 1:28 | 10m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | 146 | |
| r: 1:58 | 27m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | 150 | |
| r: 3:41 | 10m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 | 143 | |
| r: 4:23 | 6m | ||||||
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 26 | 130 | |
| r: 6:46 | 16m | ||||||
| 7:12.6 | 1,000m | 3:36.3 | 35 | 419 | 18 | 124 | |
| r: 4:35 | 13m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 28 | 164 | |
| r: 0:15 | 11m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 27 | 166 | |
| r: 0:04 | 7m | ||||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 26 | 153 | |
| r: 0:28 | 19m | ||||||
| 7:03.3 | 1,000m | 3:31.6 | 37 | 427 | 19 | 147 | |
| r: 0:10 | 12m | ||||||
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.