Ricardo Mendez v1000m/0:20r...10 SkiErg
10,000
Meters
59:04.8
Time
2:57.2
Pace
538
Calories
147
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 10,139 |
| Overall Time | 1:09:55.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 38 |
| Stroke Count | 2270 |
| Drag Factor | 56 |
December 02, 2022 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:04.8 | 10,000 | 2:57.2 | 63 | 546 | 38 | 147 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 49 | 96 | |
| r: 0:20 | 13 | ||||||
| 9:18.0 | 1,000 | 4:39.0 | 16 | 361 | 21 | 154 | |
| r: 0:41 | 14 | ||||||
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 47 | 154 | |
| r: 0:13 | 14 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 692 | 39 | 153 | |
| r: 1:39 | 11 | ||||||
| 5:30.2 | 1,000 | 2:45.1 | 78 | 566 | 46 | 165 | |
| r: 0:58 | 16 | ||||||
| 5:17.1 | 1,000 | 2:38.5 | 88 | 624 | 37 | 155 | |
| r: 0:59 | 12 | ||||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 571 | 48 | 154 | |
| r: 1:58 | 21 | ||||||
| 6:56.8 | 1,000 | 3:28.4 | 39 | 475 | 28 | 158 | |
| r: 0:37 | 13 | ||||||
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 45 | 139 | |
| r: 1:57 | 11 | ||||||
| 5:21.3 | 1,000 | 2:40.6 | 84 | 616 | 37 | 142 | |
| r: 1:29 | 14 | ||||||
| r139 |
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Workout Graph
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