Ricardo Mendez v2000m/3:31r...5 row
8,000m
Meters
40:06.8
Time
2:30.4
Pace
452
Calories
161
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 8,116m |
| Overall Time | 55:04.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 95 |
December 03, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:06.8 | 8,000m | 2:30.4 | 103 | 653 | 27 | 161 | |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 26 | 158 | |
| r: 3:31 | 8m | ||||||
| 7:14.7 | 1,500m | 2:24.9 | 115 | 695 | 27 | 164 | |
| r: 3:24 | 15m | ||||||
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 23 | 166 | |
| r: 3:45 | 81m | ||||||
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 30 | 166 | |
| r: 4:18 | 12m | ||||||
| 10:29.5 | 2,000m | 2:37.3 | 90 | 609 | 29 | 153 | |
| r116m |
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Workout Graph
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