Ricardo Mendez v4000m/2:10r...2 row
4,385m
Meters
28:01.1
Time
3:11.6
Pace
237
Calories
91
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 4,398m |
| Overall Time | 30:12.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 82 |
December 05, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.1 | 4,385m | 3:11.6 | 50 | 471 | 25 | 91 | |
| 23:36.5 | 4,000m | 2:57.0 | 63 | 516 | 27 | 97 | |
| r: 2:10 | 13m | ||||||
| 4:24.6 | 386m | 5:42.7 | 9 | 329 | 18 | 86 | |
| r: 0:01 | 0m | ||||||
| r13m |
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Workout Graph
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