Ricardo Mendez 20c row
309m
Meters
1:17.6
Time
2:05.5
Pace
20
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 91 |
December 19, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.6 | 309m | 2:05.5 | 177 | 908 | 23 | 151 |
| 0:22.3 | 83m | 2:14.3 | 144 | 796 | 27 | 151 |
| 0:17.9 | 75m | 1:59.3 | 206 | 1008 | 23 | |
| 0:18.8 | 77m | 2:02.0 | 192 | 962 | 19 | |
| 0:18.5 | 76m | 2:01.7 | 194 | 968 | 23 |
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Workout Graph
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