Ricardo Mendez 100c row
1,855m
Meters
11:10.6
Time
3:00.7
Pace
100
Calories
132
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 84 |
January 02, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 1,855m | 3:00.7 | 59 | 503 | 27 | 132 |
| 1:48.1 | 360m | 2:30.1 | 103 | 655 | 31 | 137 |
| 1:51.4 | 365m | 2:32.6 | 98 | 638 | 31 | 146 |
| 2:27.9 | 387m | 3:11.0 | 50 | 472 | 27 | 117 |
| 1:52.0 | 363m | 2:34.2 | 95 | 628 | 31 | 141 |
| 3:11.1 | 380m | 4:11.4 | 22 | 375 | 22 | 120 |
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Workout Graph
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