Ricardo Mendez v100c/1:49r...5 row
8,025m
Meters
42:45.8
Time
2:39.8
Pace
500
Calories
171
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 8,093m |
| Overall Time | 55:08.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 103 |
January 03, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:45.8 | 8,025m | 2:39.8 | 86 | 594 | 22 | 171 | |
| 6:25.2 | 1,541m | 2:04.9 | 179 | 916 | 29 | 170 | |
| r: 1:49 | 18m | ||||||
| 6:51.6 | 1,602m | 2:08.4 | 165 | 868 | 31 | 177 | |
| r: 2:44 | 11m | ||||||
| 6:10.2 | 1,513m | 2:02.3 | 191 | 957 | 21 | 174 | |
| r: 2:20 | 13m | ||||||
| 7:07.5 | 1,631m | 2:11.0 | 155 | 835 | 31 | 179 | |
| r: 3:02 | 9m | ||||||
| 16:11.2 | 1,738m | 4:39.4 | 16 | 355 | 14 | 156 | |
| r: 2:28 | 17m | ||||||
| r68m |
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Workout Graph
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