Ricardo Mendez 500c row
9,090m
Meters
57:01.7
Time
3:08.2
Pace
500
Calories
156
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 75 |
January 03, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.7 | 9,090m | 3:08.2 | 52 | 480 | 22 | 156 |
| 10:53.0 | 1,811m | 3:00.2 | 60 | 505 | 23 | 156 |
| 9:53.9 | 1,807m | 2:44.3 | 79 | 571 | 27 | 156 |
| 16:59.0 | 1,858m | 4:34.2 | 17 | 358 | 16 | 156 |
| 10:23.8 | 1,842m | 2:49.3 | 72 | 548 | 25 | 156 |
| 8:52.0 | 1,774m | 2:29.9 | 104 | 657 | 29 | 156 |
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Workout Graph
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