Ricardo Mendez 184c row
2,830m
Meters
20:15.7
Time
3:34.7
Pace
184
Calories
139
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 68 |
January 04, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 2,830m | 3:34.7 | 35 | 421 | 17 | 139 |
| 10:22.1 | 1,081m | 4:47.7 | 15 | 350 | 14 | 104 |
| 5:26.7 | 1,066m | 2:33.2 | 97 | 634 | 22 | 157 |
| 3:35.7 | 684m | 2:37.6 | 89 | 607 | 20 | 156 |
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Workout Graph
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