Ricardo Mendez 200c row
3,189
Meters
29:06.0
Time
4:33.7
Pace
200
Calories
142
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 13 |
| Stroke Count | 403 |
| Drag Factor | 85 |
January 04, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.0 | 3,189 | 4:33.7 | 17 | 412 | 200 | 13 | 142 |
| 3:41.6 | 608 | 3:02.2 | 58 | 649 | 40 | 18 | 163 |
| 5:27.9 | 636 | 4:17.7 | 20 | 439 | 40 | 14 | 161 |
| 4:21.4 | 678 | 3:12.7 | 49 | 550 | 40 | 20 | 137 |
| 13:09.8 | 667 | 9:52.0 | 2 | 182 | 40 | 7 | 107 |
| 2:25.2 | 601 | 2:00.7 | 199 | 991 | 40 | 35 |
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Workout Graph
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