Ricardo Mendez 350c row
5,769m
Meters
31:47.7
Time
2:45.3
Pace
350
Calories
152
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 75 |
January 04, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.7 | 5,769m | 2:45.3 | 77 | 566 | 23 | 152 |
| 5:13.5 | 1,128m | 2:18.9 | 130 | 748 | 26 | 163 |
| 5:22.3 | 1,175m | 2:17.1 | 136 | 766 | 28 | 163 |
| 8:57.7 | 1,135m | 3:56.8 | 26 | 390 | 17 | 111 |
| 6:22.4 | 1,162m | 2:44.5 | 79 | 570 | 25 | 159 |
| 5:51.7 | 1,169m | 2:30.4 | 103 | 653 | 27 | 166 |
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Workout Graph
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