Ricardo Mendez 100c row
1,816m
Meters
9:04.8
Time
2:30.0
Pace
100
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 66 |
January 04, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 1,816m | 2:30.0 | 104 | 656 | 30 | 153 |
| 1:50.9 | 364m | 2:32.3 | 99 | 640 | 30 | 113 |
| 1:50.2 | 364m | 2:31.3 | 101 | 647 | 29 | 162 |
| 1:46.5 | 361m | 2:27.5 | 109 | 675 | 31 | 163 |
| 1:46.6 | 360m | 2:28.0 | 108 | 671 | 31 | 163 |
| 1:50.6 | 366m | 2:31.0 | 101 | 649 | 32 | 165 |
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Workout Graph
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