Ricardo Mendez 200c row
3,554m
Meters
29:04.0
Time
4:05.3
Pace
200
Calories
135
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 67 |
January 06, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.0 | 3,554m | 4:05.3 | 24 | 381 | 16 | 135 |
| 4:17.3 | 715m | 2:59.9 | 60 | 506 | 23 | 135 |
| 7:42.4 | 693m | 5:33.6 | 9 | 332 | 12 | 135 |
| 3:35.6 | 722m | 2:29.3 | 105 | 661 | 26 | 135 |
| 9:52.0 | 703m | 7:01.0 | 5 | 316 | 9 | 135 |
| 3:36.6 | 720m | 2:30.4 | 103 | 653 | 27 | 135 |
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Workout Graph
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