Ricardo Mendez v50c/4:19r...3 SkiErg
2,696m
Meters
13:12.9
Time
2:27.0
Pace
150
Calories
111
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 2,745m |
| Overall Time | 29:05.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 40 |
| Stroke Count | 536 |
| Drag Factor | 59 |
January 06, 2023 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.9 | 2,696m | 2:27.0 | 110 | 678 | 40 | 111 | |
| 4:19.8 | 893m | 2:25.4 | 114 | 691 | 41 | 93 | |
| r: 4:19 | 17m | ||||||
| 4:20.1 | 892m | 2:25.7 | 113 | 688 | 39 | 105 | |
| r: 3:54 | 18m | ||||||
| 4:32.9 | 910m | 2:29.9 | 104 | 657 | 41 | 137 | |
| r: 7:40 | 14m | ||||||
| r49m |
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Workout Graph
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