Ricardo Mendez 300c row
5,018
Meters
29:17.8
Time
2:55.1
Pace
300
Calories
141
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 82 |
January 09, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.8 | 5,018 | 2:55.1 | 65 | 614 | 300 | 23 | 141 |
| 6:08.1 | 1,030 | 2:58.6 | 61 | 586 | 60 | 22 | 100 |
| 8:10.5 | 1,009 | 4:03.0 | 24 | 440 | 60 | 18 | 138 |
| 5:48.0 | 1,008 | 2:52.6 | 68 | 620 | 60 | 23 | 165 |
| 4:43.8 | 985 | 2:24.0 | 117 | 761 | 60 | 29 | 147 |
| 4:27.3 | 986 | 2:15.5 | 141 | 808 | 60 | 31 | 158 |
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Workout Graph
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