Ricardo Mendez 300c row
5,018m
Meters
29:17.8
Time
2:55.1
Pace
300
Calories
141
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 82 |
January 09, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.8 | 5,018m | 2:55.1 | 65 | 524 | 23 | 141 |
| 6:08.1 | 1,030m | 2:58.6 | 61 | 511 | 22 | 100 |
| 8:10.5 | 1,009m | 4:03.0 | 24 | 383 | 18 | 138 |
| 5:48.0 | 1,008m | 2:52.6 | 68 | 534 | 23 | 165 |
| 4:43.8 | 985m | 2:24.0 | 117 | 702 | 29 | 147 |
| 4:27.3 | 986m | 2:15.5 | 141 | 783 | 31 | 158 |
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Workout Graph
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