Ricardo Mendez v50c/0:35r...3 row
2,372m
Meters
27:21.7
Time
5:46.0
Pace
128
Calories
97
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 2,422m |
| Overall Time | 28:42.7 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 83 |
January 09, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.7 | 2,372m | 5:46.0 | 8 | 329 | 21 | 97 | |
| 6:52.0 | 928m | 3:41.9 | 32 | 410 | 21 | 93 | |
| r: 0:35 | 26m | ||||||
| 6:53.5 | 911m | 3:46.9 | 30 | 403 | 21 | 118 | |
| r: 0:45 | 24m | ||||||
| 13:36.2 | 536m | 12:41.3 | 1 | 302 | 23 | 80 | |
| r: 0:01 | 0m | ||||||
| r50m |
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Workout Graph
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