Ricardo Mendez 150c row
2,589m
Meters
15:53.3
Time
3:04.1
Pace
150
Calories
151
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 84 |
January 13, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 2,589m | 3:04.1 | 56 | 493 | 22 | 151 |
| 12:21.4 | 1,907m | 3:14.3 | 48 | 463 | 21 | 155 |
| 3:03.4 | 683m | 2:14.2 | 145 | 797 | 31 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.