Ricardo Mendez 500c row
8,204m
Meters
49:59.0
Time
3:02.7
Pace
500
Calories
161
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 77 |
January 14, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.0 | 8,204m | 3:02.7 | 57 | 497 | 22 | 161 |
| 6:38.6 | 1,575m | 2:06.5 | 173 | 894 | 25 | 159 |
| 11:21.0 | 1,727m | 3:17.1 | 46 | 457 | 20 | 143 |
| 11:07.3 | 1,611m | 3:27.1 | 39 | 435 | 18 | 164 |
| 7:07.3 | 1,635m | 2:10.6 | 157 | 839 | 35 | 177 |
| 13:44.9 | 1,656m | 4:09.0 | 23 | 377 | 20 | 162 |
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Workout Graph
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