Ricardo Mendez 500c row
8,646m
Meters
1:03:36.9
Time
3:40.7
Pace
500
Calories
125
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 79 |
January 16, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.9 | 8,646m | 3:40.7 | 33 | 412 | 19 | 125 |
| 9:44.2 | 1,736m | 2:48.2 | 73 | 552 | 25 | 111 |
| 10:57.0 | 1,708m | 3:12.3 | 49 | 469 | 21 | 146 |
| 10:49.6 | 1,720m | 3:08.8 | 52 | 478 | 22 | 117 |
| 19:45.2 | 1,760m | 5:36.7 | 9 | 331 | 13 | 135 |
| 12:20.9 | 1,722m | 3:35.1 | 35 | 420 | 20 | 117 |
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Workout Graph
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