Ricardo Mendez 500c row
8,554
Meters
57:04.7
Time
3:20.1
Pace
500
Calories
153
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 75 |
January 16, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:04.7 | 8,554 | 3:20.1 | 44 | 525 | 500 | 21 | 153 |
| 9:06.1 | 1,742 | 2:36.7 | 91 | 659 | 100 | 29 | 170 |
| 8:19.1 | 1,727 | 2:24.4 | 116 | 721 | 100 | 31 | 136 |
| 16:57.5 | 1,689 | 5:01.2 | 13 | 353 | 100 | 14 | 139 |
| 11:23.5 | 1,688 | 3:22.4 | 42 | 526 | 100 | 21 | 172 |
| 11:18.4 | 1,709 | 3:18.4 | 45 | 530 | 100 | 21 | 148 |
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Workout Graph
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