Ricardo Mendez 336c row
5,789m
Meters
53:05.6
Time
4:35.1
Pace
336
Calories
116
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 84 |
January 17, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.6 | 5,789m | 4:35.1 | 17 | 357 | 18 | 116 |
| 11:25.6 | 1,695m | 3:22.2 | 42 | 445 | 23 | 113 |
| 12:08.2 | 1,728m | 3:30.7 | 37 | 428 | 21 | 160 |
| 18:15.7 | 1,752m | 5:12.6 | 11 | 339 | 15 | 93 |
| 5:30.0 | 615m | 4:28.2 | 18 | 362 | 17 | 101 |
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Workout Graph
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