Ricardo Mendez 500c row
8,118m
Meters
1:31:10.0
Time
5:36.9
Pace
500
Calories
158
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 13 |
| Stroke Count | 1213 |
| Drag Factor | 91 |
January 18, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:10.0 | 8,118m | 5:36.9 | 9 | 331 | 13 | 158 |
| 14:03.3 | 1,637m | 4:17.5 | 20 | 370 | 18 | 154 |
| 18:03.6 | 1,552m | 5:49.0 | 8 | 328 | 13 | 165 |
| 18:50.9 | 1,630m | 5:46.9 | 8 | 328 | 12 | 173 |
| 19:57.9 | 1,635m | 6:06.3 | 7 | 324 | 12 | 162 |
| 20:14.3 | 1,664m | 6:04.8 | 7 | 324 | 13 | 136 |
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Workout Graph
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