Ricardo Mendez 500c row
8,157m
Meters
1:06:54.4
Time
4:06.0
Pace
500
Calories
150
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 16 |
| Stroke Count | 1134 |
| Drag Factor | 88 |
January 20, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.4 | 8,157m | 4:06.0 | 23 | 380 | 16 | 150 |
| 10:35.8 | 1,696m | 3:07.4 | 53 | 482 | 23 | 81 |
| 13:42.5 | 1,626m | 4:12.9 | 22 | 374 | 16 | 170 |
| 12:30.4 | 1,607m | 3:53.4 | 27 | 394 | 17 | 175 |
| 16:57.3 | 1,670m | 5:04.5 | 12 | 342 | 14 | 162 |
| 13:08.3 | 1,559m | 4:12.8 | 22 | 374 | 16 | 164 |
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Workout Graph
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