Ricardo Mendez v2000m/1:12r...15 row
5,720m
Meters
26:33.4
Time
2:19.2
Pace
374
Calories
139
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 34:28.0 |
| Overall Distance | 5,976m |
| Overall Time | 1:01:01.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 87 |
January 30, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.4 | 5,720m | 2:19.2 | 130 | 745 | 24 | 139 | |
| 11:22.5 | 2,000m | 2:50.6 | 70 | 542 | 22 | 106 | |
| r: 1:12 | 11m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 100 | |
| r: 0:42 | 20m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | 129 | |
| r: 0:41 | 19m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | ||
| r: 0:42 | 21m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 155 | |
| r: 0:41 | 18m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 161 | |
| r: 0:59 | 20m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 165 | |
| r: 2:54 | 20m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 128 | |
| r: 1:12 | 19m | ||||||
| 1:01.0 | 272m | 1:52.1 | 248 | 1154 | 24 | 128 | |
| r: 1:28 | 15m | ||||||
| 1:54.8 | 462m | 2:04.2 | 182 | 928 | 29 | 167 | |
| r: 2:18 | 10m | ||||||
| 1:06.9 | 152m | 3:40.0 | 33 | 413 | 18 | 146 | |
| r: 2:25 | 9m | ||||||
| 1:13.4 | 302m | 2:01.5 | 195 | 971 | 32 | 166 | |
| r: 2:20 | 12m | ||||||
| 1:35.8 | 419m | 1:54.3 | 234 | 1106 | 23 | 155 | |
| r: 9:55 | 20m | ||||||
| 1:01.3 | 184m | 2:46.5 | 76 | 560 | 29 | 112 | |
| r: 6:59 | 42m | ||||||
| 1:13.2 | 293m | 2:04.9 | 180 | 917 | 27 | ||
| r256m |
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