Ricardo Mendez 19:16 row
4,016m
Meters
19:16.2
Time
2:23.9
Pace
225
Calories
166
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 82 |
February 20, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 4,016m | 2:23.9 | 117 | 703 | 31 | 166 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 | 175 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 | 151 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 169 |
| 19:16.2 | 838m | 2:32.8 | 98 | 637 | 31 | 170 |
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Workout Graph
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