Ricardo Mendez 4x500m/1:00r row
2,000m
Meters
8:06.4
Time
2:01.6
Pace
131
Calories
171
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 12:06.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 0 |
April 11, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 24 | 171 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 166 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 176 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 180 |
| r54m |
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Workout Graph
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