Ricardo Mendez 10x200m/r row
2,000m
Meters
8:56.6
Time
2:14.1
Pace
116
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:56.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 74 |
April 13, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 31 | 171 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 34 | 157 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 32 | 161 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 32 | 173 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 29 | 170 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 29 | 174 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 30 | 174 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 30 | 178 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 31 | 174 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 33 | 181 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 32 | 175 |
| r0m |
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Workout Graph
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