Ricardo Mendez 10x150m/r row
1,500
Meters
7:46.2
Time
2:35.4
Pace
85
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:46.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 72 |
April 13, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 1,500 | 2:35.4 | 93 | 656 | 30 | 169 |
| 0:35.2 | 150 | 1:57.3 | 217 | 1022 | 32 | 165 |
| 0:45.2 | 150 | 2:30.6 | 102 | 637 | 33 | 171 |
| 0:38.1 | 150 | 2:07.0 | 171 | 850 | 33 | 177 |
| 0:44.2 | 150 | 2:27.3 | 109 | 651 | 33 | 175 |
| 0:39.4 | 150 | 2:11.3 | 155 | 822 | 33 | 177 |
| 0:43.8 | 150 | 2:26.0 | 112 | 657 | 34 | 174 |
| 0:38.9 | 150 | 2:09.6 | 161 | 832 | 34 | 176 |
| 1:26.0 | 150 | 4:46.6 | 15 | 334 | 19 | 159 |
| 0:43.2 | 150 | 2:24.0 | 117 | 666 | 36 | 163 |
| 0:52.1 | 150 | 2:53.6 | 67 | 552 | 26 | 158 |
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Workout Graph
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