Ricardo Mendez 5x1:00/0:20r row
1,272m
Meters
5:00.0
Time
1:57.9
Pace
85
Calories
166
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,347m |
| Overall Time | 6:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 96 |
April 17, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | 166 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 168 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 168 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 172 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 174 |
| r75m |
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Workout Graph
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