Ricardo Mendez 5x2:00/0:30r row
1,454m
Meters
10:00.0
Time
3:26.3
Pace
94
Calories
152
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,481m |
| Overall Time | 12:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 0 |
April 17, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,454m | 3:26.3 | 40 | 437 | 20 | 152 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 178 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 185 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 24 | 168 |
| 2:00.0 | 138m | 7:14.7 | 4 | 314 | 14 | 133 |
| 0 | 100 | |||||
| r27m |
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Workout Graph
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