Ricardo Mendez v2000m/7:50r...7 row
8,000m
Meters
46:50.0
Time
2:55.6
Pace
445
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 37:11.0 |
| Overall Distance | 8,093m |
| Overall Time | 1:24:01.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 80 |
April 18, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.0 | 8,000m | 2:55.6 | 65 | 522 | 25 | |
| 16:18.7 | 2,000m | 4:04.6 | 24 | 382 | 17 | |
| r: 7:50 | 11m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 30 | |
| r: 4:22 | 12m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 32 | |
| r: 5:04 | 14m | |||||
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 29 | |
| r: 7:35 | 21m | |||||
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 30 | |
| r: 5:36 | 7m | |||||
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 28 | |
| r: 6:44 | 28m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 30 | |
| r93m |
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Workout Graph
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