Ricardo Mendez 6x2:00/1:00r row
2,698m
Meters
12:00.0
Time
2:13.4
Pace
160
Calories
144
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 0 |
April 24, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 32 | 144 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 32 | 118 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 31 | 118 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 168 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | 173 |
| r774m |
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Workout Graph
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