Ricardo Mendez 20:03 row
3,506m
Meters
20:03.2
Time
2:51.5
Pace
179
Calories
154
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 130 |
April 24, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 3,506m | 2:51.5 | 69 | 538 | 36 | 154 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 32 | 154 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 38 | |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 39 | |
| 20:03.2 | 924m | 2:44.0 | 79 | 572 | 36 |
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Workout Graph
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