Ricardo Mendez 8000m row
8,000m
Meters
44:52.6
Time
2:48.2
Pace
461
Calories
146
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 90 |
June 17, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.6 | 8,000m | 2:48.2 | 73 | 552 | 20 | 146 |
| 7:07.6 | 1,600m | 2:13.6 | 147 | 804 | 25 | |
| 8:21.5 | 3,200m | 2:36.7 | 91 | 612 | 21 | 125 |
| 10:37.0 | 4,800m | 3:19.0 | 44 | 452 | 17 | 153 |
| 7:33.3 | 6,400m | 2:21.6 | 123 | 723 | 27 | 149 |
| 11:13.2 | 8,000m | 3:30.3 | 38 | 429 | 18 | 160 |
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Workout Graph
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