Ricardo Mendez v10c/1:00r...6 row
3,317m
Meters
16:52.8
Time
2:32.6
Pace
210
Calories
124
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 22:52.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 114 |
July 24, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.8 | 3,317m | 2:32.6 | 98 | 638 | 20 | 124 | |
| 0:36.7 | 151m | 2:01.5 | 195 | 971 | 25 | 84 | |
| r: 1:00 | 40m | ||||||
| 1:14.5 | 303m | 2:02.9 | 188 | 948 | 23 | 84 | |
| r: 1:00 | 24m | ||||||
| 1:50.0 | 452m | 2:01.6 | 194 | 968 | 22 | 111 | |
| r: 1:00 | 14m | ||||||
| 2:23.1 | 595m | 2:00.2 | 201 | 992 | 23 | 156 | |
| r: 1:00 | 12m | ||||||
| 3:11.2 | 768m | 2:04.4 | 181 | 924 | 23 | 172 | |
| r: 1:00 | 16m | ||||||
| 7:37.4 | 1,048m | 3:38.2 | 34 | 415 | 17 | 138 | |
| r: 1:00 | 21m | ||||||
| r127m |
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Workout Graph
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