Ricardo Mendez v25c/4:43r...10 row
2,266m
Meters
9:18.8
Time
2:03.3
Pace
150
Calories
156
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 2,393m |
| Overall Time | 35:34.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 115 |
July 25, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.8 | 2,266m | 2:03.3 | 187 | 942 | 23 | 156 | |
| 1:26.4 | 365m | 1:58.3 | 211 | 1026 | 25 | 70 | |
| r: 4:43 | 13m | ||||||
| 1:17.3 | 309m | 2:05.0 | 179 | 915 | 27 | 153 | |
| r: 3:16 | 16m | ||||||
| 0:55.1 | 226m | 2:01.9 | 193 | 964 | 25 | 164 | |
| r: 3:09 | 19m | ||||||
| 0:35.2 | 147m | 1:59.7 | 204 | 1001 | 20 | 158 | |
| r: 1:55 | 8m | ||||||
| 0:18.0 | 75m | 2:00.0 | 203 | 997 | 23 | 164 | |
| r: 1:33 | 18m | ||||||
| 0:18.6 | 74m | 2:05.6 | 176 | 906 | 26 | 150 | |
| r: 2:29 | 14m | ||||||
| 0:41.2 | 157m | 2:11.2 | 155 | 833 | 25 | 159 | |
| r: 1:58 | 20m | ||||||
| 0:56.6 | 229m | 2:03.5 | 185 | 938 | 21 | 176 | |
| r: 2:47 | 8m | ||||||
| 1:13.9 | 301m | 2:02.7 | 189 | 951 | 23 | 183 | |
| r: 4:26 | 11m | ||||||
| 1:36.6 | 383m | 2:06.1 | 175 | 900 | 20 | 184 | |
| r127m |
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Workout Graph
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