Ricardo Mendez 5x1000m/1:00r row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
308
Calories
145
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 26:45.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 113 |
August 07, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 25 | 145 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 25 | 81 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | 138 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 165 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 174 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | 170 |
| r66m |
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Workout Graph
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