Ricardo Mendez 5x4:00/1:00r row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
160
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 115 |
August 08, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 27 | 160 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | 94 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 166 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 179 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 180 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 183 |
| r52m |
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Workout Graph
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