Ricardo Mendez 20x100m/0:20r row
2,000m
Meters
7:33.8
Time
1:53.4
Pace
133
Calories
138
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,261m |
| Overall Time | 14:13.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 0 |
August 14, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 25 | 138 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 86 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | 86 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 22 | 144 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 21 | 144 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 | 144 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 25 | 160 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 25 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | 160 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 | 160 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 23 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | 148 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | 148 |
| r261m |
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Workout Graph
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