Ricardo Mendez 10x150m/0:20r row
1,500m
Meters
6:39.8
Time
2:13.2
Pace
95
Calories
158
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,583m |
| Overall Time | 9:59.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 114 |
August 14, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 23 | 158 |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 25 | 136 |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 24 | 136 |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 27 | 167 |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 24 | 171 |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 23 | 173 |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 23 | 172 |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 25 | 166 |
| 0:48.3 | 150m | 2:41.0 | 84 | 588 | 21 | 160 |
| 1:03.3 | 150m | 3:31.0 | 37 | 428 | 17 | 151 |
| 0:41.4 | 150m | 2:18.0 | 133 | 758 | 28 | 151 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.