Ricardo Mendez 3x200m/0:20r row
600m
Meters
3:07.6
Time
2:36.3
Pace
32
Calories
154
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 629m |
| Overall Time | 4:07.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 0 |
August 14, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 600m | 2:36.3 | 92 | 615 | 29 | 154 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 31 | 159 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 32 | 148 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 26 | 156 |
| r29m |
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Workout Graph
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