Ricardo Mendez v2000m/4:32r...6 row
7,000m
Meters
34:43.1
Time
2:28.7
Pace
395
Calories
170
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 31:21.0 |
| Overall Distance | 7,074m |
| Overall Time | 1:06:04.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 114 |
August 15, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.1 | 7,000m | 2:28.7 | 106 | 665 | 26 | 170 | |
| 10:35.1 | 2,000m | 2:38.7 | 87 | 600 | 25 | 162 | |
| r: 4:32 | 7m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | 175 | |
| r: 4:48 | 9m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 27 | 173 | |
| r: 5:07 | 31m | ||||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 28 | 179 | |
| r: 7:16 | 9m | ||||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 28 | 171 | |
| r: 9:38 | 18m | ||||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 29 | 163 | |
| r74m |
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Workout Graph
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