Ricardo Mendez 18:57 row
3,930m
Meters
18:57.5
Time
2:24.7
Pace
221
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 631 |
| Drag Factor | 74 |
August 16, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 3,930m | 2:24.7 | 115 | 697 | 33 | 145 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 | 143 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 36 | 168 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 | 167 |
| 18:57.5 | 741m | 2:40.2 | 85 | 592 | 34 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.