Ricardo Mendez 19:51 row
4,012m
Meters
19:51.3
Time
2:28.4
Pace
220
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 84 |
August 22, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 4,012m | 2:28.4 | 107 | 668 | 31 | 95 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 | 95 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 | |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 31 | |
| 19:51.3 | 950m | 2:33.3 | 97 | 634 | 29 |
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Workout Graph
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