Ricardo Mendez 5000m row
5,000m
Meters
26:10.2
Time
2:37.0
Pace
284
Calories
64
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 104 |
October 09, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.2 | 5,000m | 2:37.0 | 90 | 611 | 22 | 64 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 | 66 |
| 6:10.1 | 2,000m | 3:05.0 | 55 | 490 | 19 | 63 |
| 5:32.5 | 3,000m | 2:46.2 | 76 | 562 | 23 | 64 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 25 | |
| 5:16.6 | 5,000m | 2:38.3 | 88 | 603 | 24 |
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Workout Graph
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